Sunday, April 12, 2015

Essential Oils: Dilution and How to use them?



 

 

 

Essential Oils: Dilution and How to use them?

 

Did you know that pure essential oils are 1000 times more potent than their leafy counterparts? That’s why diluting them with another substance, such as a carrier oil, lotion or shampoo, is so important.

Since essential oils are so highly concentrated, when they come into direct contact with your skin, they can cause sensitization which generally results in a rash. It’s important to note that once sensitization to a specific essential oil is developed, it can potentially be permanent and could effect your reaction to other essential oils. Occasionally, respiratory problems or anaphylactic shock can occur. Diluting essential oils is the best way to avoid these possible reactions, while still experiencing the vast benefits of using essential oils.

Another perk of dilution is financial. Diluting essential oils gets you more bang for your buck by not having to restock your supply as frequently.

A good number to keep in mind when diluting is 2% (1% for the elderly, pregnant women and children); this means you should add up to 12 drops of essential oil to each fluid oz. of carrier oil, water or cream you use (up to 6 drops for a 1% dilution). Dilutions of 3% or higher should be used seldomly and only for “spot” treatments, which is when they're applied to small areas rather than the entire body.

Since droppers can sometimes vary from oil to oil, some people like to use more finite measurements. In this case, a 2% dilution is approximately 1/8 tsp. essential oil per fluid oz. of carrier. The important thing is to find the method that makes you feel comfortable and safe, because using essential oils should be a worry-free experience.

Below is a my favorit of some of ther commonly used carrier oils.Some oils are better geared to certain skin types and conditions, so take that into consideration when selecting the best one for you!

 

Almond: One of the most useful, practical and widely used oils. Soothes, softens and rehydrates the skin in face and body care lotions and potions.

Friday, April 3, 2015

Zmetaphysician: THE HISTORY OF METAPHYSICS IS THE STUDY OF THE TRU...

Zmetaphysician: THE HISTORY OF METAPHYSICS IS THE STUDY OF THE TRU...: THE HISTORY OF METAPHYSICS IS THE STUDY OF THE TRUE NATURE OF WHAT WE CALL REALITY. IN THE PAST, THE METAPHYSICAL MOV...

THE HISTORY OF METAPHYSICS IS THE STUDY OF THE TRUE NATURE OF WHAT WE CALL REALITY.

Saturday, March 28, 2015

Zmetaphysician: WHAT IS A LOST SOUL?

Zmetaphysician: WHAT IS A LOST SOUL?: WHAT IS A LOST SOUL? Lost souls are people who are spiritually adrift. For whatever reason, these individuals have blocked the intuitiv...

WHAT IS A LOST SOUL?


WHAT IS A LOST SOUL?

Lost souls are people who are spiritually adrift. For whatever reason, these individuals have blocked the intuitive guidance coming from their higher selves.  In doing this, they have also cut themselves off from feeling the infinite love of the universe, and this leads to struggle, anger and sadness.  As a result, a lost soul’s life is very challenging.

If you are currently working to raise your vibration and follow your highest path, you probably find it difficult to interact with lost souls.   These individuals can be some of the most frustrating people to deal with because they radiate lower vibrational energy, and the way that they interact with others can be quite off-putting.

However, if we want to help these people we must react with sympathy, rather than anger and hostility.  Lost souls need unconditional love more than the rest of us because they are so starved for it.  Although this may be challenging at times, love and acceptance are really the only things we can give to help others who have lost their way.

So, here are some of the frustrating symptoms of a lost soul, and how best for us to react in order to help them:

1. Defensiveness: a lost soul is someone who is operating from their ego, not from their higher self.  Because they are largely ego-driven, lost souls will often feel the need to defend their positions and assert that they are always right, and always know best.  Even friendly advice that will genuinely help a lost soul is often  immediately discarded with a “Yeah, but…” followed by a list of reasons why they believe the advice won’t work for them.

Your best reaction to this defensiveness? Accept it.  Do not engage in an argument with a lost soul, even if you feel like your advice is exactly what they need.

Remember, lost souls are blocking their inner guidance, so they will very likely block beneficial advice from wherever it is coming from.  The best you can do is lay your ideas on the table, but then back away from the discussion when they push against it.Surprisingly, when I have done this in the past I have noticed that many such individuals will later tell me “I remember when you told me such-and-such, that was really good advice!”  The thing about lost souls is that they do not like to have their egos challenged, so if you do not debate against their rebuttals they are far more likely to listen to your well-intended advice because they didn’t feel threatened by your approach.

2. Closed-mindedness: Many times lost souls will not be interested in accepting different people and different choices.

Again, the higher self is all-loving, and all-accepting.  If someone is blocking the unconditional love from their higher self, they will be unable to radiate unconditional love to others.  As a result, their “love” will only be given out to certain people who are behaving in a way that their ego approves of.

Because of this, you will often see lost souls manifest themselves into people who are intolerant of other religions, bigoted, racist, homophobic or misogynistic.

Your best reaction?  If you feel as if something a lost soul tells you is intolerant or abusive towards others, very kindly tell them that it bothers you when they say things like that and then drop it.

Remember, arguing with a lost soul is always a waste of time.  Speak your mind and then move on.  If you do not challenge a lost soul’s ego, you will have the best shot at being heard.

3. Repeating the same mistakes, over and over again: It may take any of us a few tries to learn a lesson in life, but with a lost soul the pattern endlessly repeats itself.

You may often see a lost soul hopping from one abusive relationship to another, chronically being broke and out of work or even repeatedly being victimized.

To be clear, none of us is perfect, and we’re all making mistakes in some way.  However,  a lost soul’s repeated mistakes are very painful and can cause them a lifetime of personal grief.

Your reaction? Realize, yet again, that a lost soul has severed ties with the love of the universe, therefore they do not understand how to make choices based on self-love.  A lost soul has forgotten how to care for him or herself.

These individuals are not making their life decisions because they are trying to hurt themselves or anyone else, but rather because they have become blind to the guidance of the universe.  In fact, quite often they make poor choices because they are simply trying to distract themselves or numb the pain of the emptiness they feel from being spiritually disconnected.

Please do not judge them, do not chastise them, and do not belittle their struggles.  Accept them where they are, and love them anyways.

This doesn’t mean that you should allow them to pull you into their chaotic storms, but do let them know that you care about them and you want the very best for them.  Loving them from afar still counts!

It can indeed be very frustrating to deal with a lost soul.  The defensiveness, close-mindedness, and continuous self-harm can be very unpleasant to witness and interact with.

That being said, it’s good to remember that we are all on our own paths, and we each have the option of traveling through life in the way that we choose.  Although we may have found a higher calling, the lost souls are choosing to experience life in a limited way-and that’s their choice.

Not a one of us would want to be forced to think or believe something against our will, and if we want the freedom of choice for ourselves we must allow the freedom of choice in others, even when we feel their choices are damaging and hurtful.  We can speak our truths, but we shouldn’t feel the need to take on the job of changing the thoughts, beliefs and actions of others.

At the end of the day, all we can really do for the lost souls of the world is accept and love them as they are while being as happy, healthy and prosperous as we can be.  If we can shine brightly enough, we just might provide enough light to help a lost soul find its way back home.  

Reference

Andrea Shueman

Thank you, Easton Harris for bringing this to my attention.

 

 

Thursday, March 12, 2015

CLEAR QUARTZ CRYSTAL THE BEGINNERS STONE




CLEAR QUARTZ CRYSTAL THE BEGINNERS STONE
Wow, the more I study crystals sometimes I feel I should have a big dump truck deliver every type of crystal there is. Then I would lay down and cover my entire body just to see what would happen. Maybe, I would ascend or vanish from perfection. Ya, right! 


My personal perspective on crystals is they all have unique and special meaning and uses. But, if you want one universally excellent crystal to begin to start working with and save money start with clear quartz.


THE USES


Quartz is a Master Healer stone. It is an excellent all purpose crystal healer stone. It is said to amplify healing energy and is used to perform diagnostic healing. It has been used historically to detect food poison. It is said to draw out pain. Quartz is used in crystal healing to strengthen all body systems. Quartz is particularly effective for chronic fatigue, arthritis, bone injuries, depression, diabetes, fibromyalgia, and intestinal problems. It also improves mental and physical energy, stamina, and physical strength. It enhances spiritual growth, spirituality, wisdom, thought processes and emotions; it increases inspiration and creativity, concentration, retaining/studying, and harmony in romantic relationships.


 THE HISTORY


It is found regularly in passage tomb cemeteries in Europe in a burial context, such as in Ireland.  Ancient Japanese believed quartz formed from the breath of a white dragon, and regarded it as representing perfection. Australian Aborigines used quartz in rain rituals.  Crystal skulls were reportedly made by Atlanteans and are believed by some to be living entities. Clear quartz formed into spheres have been used as crystal balls to predict the future at least since the middle ages. Quartz can be icy clear or have inclusions, veils, bubbles, and various colors. Visual clarity normally isn't important to its energetic quality.


Note that healing crystal meanings are spiritual supports to healing and are not prescriptions or healthcare information


 



Sunday, March 8, 2015



 

Alcoholism/Drug Addiction? Read this!

Since I and many others have battled addiction. I just found a very interesting article about nutrition alcoholism and drug addiction. Audrie Sunnyboy who has been in the alcohol/drug treatment since 1990

Audrie Sunnyboy, who quit drinking and doing drugs at age 40, said she first became interested in nutrition-based recovery after reading Larson's "Seven Weeks to Sobriety." In the book, Larson wrote that her son committed suicide after a short bout of alcoholism, leading to her search for a better treatment method. She hypothesized that every alcoholic fits into one of four categories based largely on their body's composition--most are hypoglycemic--and that dietary changes can improve someone's condition in almost every case. She studied this for many years and found an amazing correlation between nutrition and how it helped with beating this self induced problem.

Audrie says: I was watching people and was realizing that most of the Alaska Native people did not recover from alcoholism," she said. "And as I was going along, I would ask, 'Did you ever go to AA?' Then they would say, 'No, because I didn't want to talk.' This is also the case with other’s searching for an alternative. They will not go to AA.

Sunnyboy said the realization that AA's 12-step program does not work for everyone, especially people who are reluctant to talk about themselves, is what led to her interest in providing an alternative form of treatment. The treatment center is the Sunny Denyaave Center,  59 College Road Suite 213 Fairbanks, Alaska 99701 (907)455-4611. She  has developed a six week program aimed at repairing alcoholics and drug users quit their habits by repairing their bodies through nutrient replacement and proper diet.  The technique is based on the theory that drugs and alcoholism are treatable physical diseases, not moral flaws.


The way AA looks at it and the way most people look at it is as weak-willed, psychological behavior," "What (Larson) and the other doctors say is that that is not so. An alcoholic or person who is addicted to drugs is not nutritionally sound."


The main culprit for promoting alcoholism is sugar, she said. Sunnyboy explained that sugar and alcohol consumption both result in the pancreas increasing blood sugar and releasing insulin.  Continued sugar consumption, she said, causes the pancreas to become "trigger happy," producing an imbalance that leads to feelings of irritability and cravings for alcohol and drugs.  Sunnyboy acknowledged that she faces many challenges operating a center that is not widely accepted,
 

I also found Smart Recovery a non AA based treatment. SMART Recovery founded 1992 is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and scientifically-based using non-confrontational motivational, behavioral and cognitive methods. Meeting participants learn recovery methods derived from evidence-based addiction treatments. There web site is www.smartrecovery.org